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Morgan Day

Morgan is the proud owner of the Fitness Barre and a certified BarreAmped instructor.  Her love for health, wellness, and fitness started at a young age of 12, and it continued to grow as she gained more knowledge about the science of exercise.  Morgan's experience in the fitness industry ranges from personal training, group fitness classes, dance choreography, bootcamps, amateur boxing, OCB Figure fitness competitor, and now BarreAmped.  It is important for her to stay atop the latest trends and to continue to grow in this industry she loves so much!


Morgan Day instructs the following:
  • BarreAmped
  • BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
    The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

  • BarreAmped Fire
  • BarreAmped Fire is our toughest class. It relies heavily on the client’s proven technique, flexibility, & strength. It includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Prepare to Shake and Shake to Change! A minimum of at least 10 BarreAmped classes is recommended before entering this class.

  • BarreAmped Boot Camp Express
  • BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals in a 45 minute express class format.

  • BarreAmped Boot Camp
  • BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals.

  • Barre + Yoga MIX
  • Connect your mind & body with this wonderful low impact class for every fitness level.  We start with BarreAmped foundations and move into a gentle flow yoga style to finish class.  You're going to love this class!

  • Candlelight BarreAmped
  • Classic BarreAmped foundations class set to deep chill lounge beats & candle light to allow for a deeper concentration on those tiny little movements....
     
    Just breath. :)

  • BarreAmped Express
  • BarreAmped Express is a slightly abbreviated version of our classic BarreAmped class. It packs all the punch of a regular hour long class into 45 minutes.

  • Open Barre Q&A
  • Stop in for an open barre Q&A session during our Shop Small Saturday event.  Come in for deals on clothing and classes, and get all of your BarreAmped questions answered in a casual setting.