Pete Ramirez instructs the following:
A combination of intense cardio with strength training in every class. But don't let this class intimidate you. The Fitness Barre's Boot Camp! is intended for every skill level because there are different moderations for every exercise. Make this class what you need it to be for YOU. Do you need a high intensity workout for the day, then push yourself to your capabilities or take it easier with the modifications for a great total body workout! However you choose to train, Boot Camp! is a fun and effective solution to fitness using tabata style training methods with the latest fitness equipment and music!