Flor Anderson instructs the following:
Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.
Vinyasa Flow Yoga
Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Simply stated, it is the physical, mental, and spiritual practices or disciplines that aim to connect body and mind.