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Flor Anderson



Flor Anderson instructs the following:
  • Gentle Yoga
  • Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.

  • Vinyasa Flow Yoga
  • Vinyasa yoga, also called flow yoga, it one of the most popular styles of yoga for its fast-paced, fitness approach. Simply stated, it is the physical, mental, and spiritual practices or disciplines that aim to connect body and mind.