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TFB Strength & Conditioning


This class is taught by:

Kevin Mayberry

Kevin Mayberry is the proud co-owner of The Fitness Barre. He instructs TRX, TRX Bootcamp, and TFB's signature BootCamp! classes. Kevin grew up in Cranberry Twp. where he played football and basketball for Seneca Valley High School. His involvement in sports led him to play basketball at the collegiate level. Although an interest in sports started at a young age, Kevin developed an even stronger interest for general fitness after graduating from college. Kevin now teaches special education at Pine-Richland school district, as well as coaches High School basketball and is the strength and conditioning coach for the varsity team. The Fitness Barre has been a great opportunity for Kevin to demonstrate his passion for fitness in hopes of passing that on to his clientle. Kevin also looks forward to the future of the Fitness Barre and its continual growth!
You'll never have the same workout twice...
A total body workout using dumbbells, resistance bands, body bars, medicine balls, box jumps, etc...
 
Strength & toning exercises are mixed in with cardio intervals to keep your heart rate elevated and the calories burnin'!

Upcoming classes:

  • Tue Nov 21 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Nov 24 5:30 am - 6:15 am with Kevin Mayberry
  • Tue Nov 28 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Dec 01 5:30 am - 6:15 am with Kevin Mayberry
  • Sat Dec 02 10:15 am - 11:00 am with Kevin Mayberry
  • Tue Dec 05 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Dec 08 5:30 am - 6:15 am with Kevin Mayberry
  • Sat Dec 09 10:15 am - 11:00 am with Kevin Mayberry
  • Tue Dec 12 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Dec 15 5:30 am - 6:15 am with Kevin Mayberry
  • Sat Dec 16 10:15 am - 11:00 am with Kevin Mayberry
  • Tue Dec 19 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Dec 22 5:30 am - 6:15 am with Kevin Mayberry
  • Sat Dec 23 10:15 am - 11:00 am with Kevin Mayberry
  • Tue Dec 26 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Dec 29 5:30 am - 6:15 am with Kevin Mayberry
  • Sat Dec 30 10:15 am - 11:00 am with Kevin Mayberry
  • Tue Jan 02 5:30 am - 6:15 am with Kevin Mayberry
  • Fri Jan 05 5:30 am - 6:15 am with Kevin Mayberry