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BarreAmped


This class is taught by:

Morgan Day

Morgan is the proud owner of the Fitness Barre and a certified BarreAmped instructor.  Her love for health, wellness, and fitness started at a young age of 12, and it continued to grow as she gained more knowledge about the science of exercise.  Morgan's experience in the fitness industry ranges from personal training, group fitness classes, dance choreography, bootcamps, amateur boxing, OCB Figure fitness competitor, and now BarreAmped.  It is important for her to stay atop the latest trends and to continue to grow in this industry she loves so much!
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

Upcoming classes:

  • Mon Nov 20 9:30 am - 10:30 am with Morgan Day
  • Sat Nov 25 9:00 am - 10:00 am with Morgan Day
  • Mon Nov 27 9:30 am - 10:30 am with Morgan Day
  • Sat Dec 02 9:00 am - 10:00 am with Morgan Day
  • Mon Dec 04 9:30 am - 10:30 am with Morgan Day
  • Sat Dec 09 9:00 am - 10:00 am with Morgan Day
  • Mon Dec 11 9:30 am - 10:30 am with Morgan Day
  • Sat Dec 16 9:00 am - 10:00 am with Morgan Day
  • Mon Dec 18 9:30 am - 10:30 am with Morgan Day
  • Sat Dec 23 9:00 am - 10:00 am with Morgan Day
  • Mon Dec 25 9:30 am - 10:30 am with Morgan Day
  • Sat Dec 30 9:00 am - 10:00 am with Morgan Day
  • Mon Jan 01 9:30 am - 10:30 am with Morgan Day
  • Sat Jan 06 9:00 am - 10:00 am with Morgan Day
  • Mon Jan 08 9:30 am - 10:30 am with Morgan Day
  • Sat Jan 13 9:00 am - 10:00 am with Morgan Day
  • Mon Jan 15 9:30 am - 10:30 am with Morgan Day
  • Sat Jan 20 9:00 am - 10:00 am with Morgan Day
  • Mon Jan 22 9:30 am - 10:30 am with Morgan Day
  • Sat Jan 27 9:00 am - 10:00 am with Morgan Day